Our session will be

Personalized

Our initial sessions will be dedicated to assessing your current state wellness and creating a personalized plan to fit your unique needs and goals.
Supportive

Everyone has challenges when it comes to achieving their goals. I’ll work closely with you to hold you accountable and help identify and overcome your obstacles.
Integrative

I support my clients using a variety of tools and modalities. This includes nutrition, movement, mindfulness, self-care, stress reduction, herbal support and more!

MOVE FROM…

TIRED
BLOATED
CRAMPY

AND NOT FEELING GOOD IN YOUR SKIN

→

ENERGIZED
empowered
confident

and RADIANTLY healthy

WORK WITH ME

what’s included

Weekly or Bi-Weekly 60-minute x 1:1 sessions
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goals
Unlimited guidance, accountability and support
Helpful tools, tips, and tricks for navigating your unique obstacles

Take the first step

Book a free consultation to explore if we are a good fit to work together.

On this call we will chat about your goals, challenges and current state of health. You will have a chance to ask me any questions you have about me and my approach. If it feels like a good fit for us both, I will share what it looks like to work together!

LET'S CHAT!

What People Are Saying

She truly has all the pieces that you want in a coach. She has the knowledge of food and nutrition. But she brings so much more. She tailors her coaching to women’s bodies and needs, she has knowledge of and practices a holistic and non toxic lifestyle. Plus, she brings a huge part that a lot of other coaches are lacking and that’s the spiritual, self love and embodiment practices. Above all, she lives everything she teaches. Then there’s the fact that she balances holding you accountable while also helping you feel encouraged and supported. I truly can’t imagine a better coach out there. I feel so completely grateful for the opportunity and privilege of working with her.

— Megan

“If you're thinking about working with Brooke or joining one of her courses--don't pass up the opportunity! Brooke is truly amazing and is so passionate about what she does! I was at a point in my health journey where I was feeling stuck and didn't really know what direction to go in but knew I needed and wanted to make a change. I have learned so much about my body, nutrition, self-care, and just learning how to love myself and my body again through Brooke, her educational sessions, healing sessions, and 1:1 Coaching. I wouldn't have made the progress I have without guidance, love, and support from Brooke!”

— Allie

I met Brooke probably 4 years ago now and started with her on a fitness level and she quickly inspired me to be dedicated and I saw a lot of changes. And then I worked with her on nutrition and she found ways to make that easier for me because I have a lot of food issues. But even after all of that the thing that really made me so grateful for Brooke's knowledge and encouragement was how she gets you to see yourself and love yourself. I am forever grateful, I've noticed so much change in how gracious I am with myself and others through this process. So Brooke - I can't tell you how grateful I am. I highly recommend Brooke to anyone looking to improve their fitness, nutrition but most of all to just improve how they look at themselves and how much they love themselves.

— tia

FAQs

I help women reach their health and wellness goals and overcomes a variety of health challenges. For some this looks like wanting to lose weight, tone up and feel their best again. For other it’s figuring out the root cause of their symptoms such as PMS, cramping, bloating, low energy, etc. Other women come to me because they want support with a condition they are dealing with such as an autoimmune condition, endometriosis, PCOS, IBS, etc. and are looking for a natural approach.
In any case, I first do an in-depth intake to assess your current state of health and create a roadmap to help you reach your specific goal. Then I will walk with you to implement the plan and hold you accountable to reaching your goal.
My approach is integrative and holistic. This means getting the ROOT of what is causing your symptoms or challenges, versus covering it up with bandaid solutions. I look at the body as one whole, interconnected system (because it is) and understand how each system interacts with one another. \
My approach is balanced and sustainable. I do not preach an all or nothing mentality and do not recommend restrictive diets (besides for exploring food sensitivities). I pride myself on helping my clients implement new habits into their life they will be able to sustain for a lifetime. After working with me my clients maintain the results they have created, because they learn the tools to make wellness a part of their life.
My approach is personalized and individualized. I work with you to come up with a plan that is tailored to your unique goals, life, desire and needs. Everyones plan looks different, because each client is different! I also will help you navigate the challenges and roadblocks that have held you back from creating these changes in the past.
I love working with clients who want to feel empowered to take back control of their health. If you are someone who doesn’t always align with the conventional method of throwing medication at everything and want to take a natural approach to healing - I’m your gal! I’m not a good fit if you are not willing to make changes in your lifestyle or if you are looking for a quick fix. Holistic healing requires changes, which generally includes modifying nutrition, exercise, lifestyle, etc. and it is designed to create lasting results!
I have a few different packages and programs to choose from, which have different prices and payment options. First, I always want to make sure that I am the best fit to help you reach your goal and want you to have the chance to ask questions to see if I’m the right coach for you! If you are interested in exploring working together, book a free consultation! There is no obligation for hopping on this call and I will explore all of the options for working together after we chat!

client feedback

before

For 10 years, I have tried the combination pill, a different kind of pill, Nexplanon and an IUD to try to stop my extremely painful periods that I would have to call out of work for. I would dread getting me period every month, knowing a whole week or more of my month would always be painful and super unstable because of my hormones.

after

4 months of trusting, learning and working with Brooke, I am off all birth control, have peaceful, magical periods, LOVE my vagina, feel like a goddess of femininity, have the best orgasms ever, and feel so grateful and powerful to be a woman. Brooke has changed my life-let her change yours!!!!

before

Before working with Brooke, I was feeling particularly stuck in my health journey. I was managing a chronically illness, overweight, struggling with my nutrition and with getting any kind of movement or exercise. I had been sedentary since 2019, and before that I was bedbound. Despite trying several healing diets over the years, nothing worked for me. My weight had also been steadily rising since 2018, and was at an all time high of 215 pounds I feared starting any type of movement at all, afraid to cause a flare in my illness or to make anything worse.

after

I went from barely being able to walk 5 minutes, to being able to walk for 30. I lost 15 pounds in the course and weight loss wasn’t even one of my goals, it just happened from changing my nutrition. I am able to set goals now that are realistic, and that I can actually reach. I am choosing food that keeps my body fueled and happy and healthy. I feel confident in my choices and I have knowledge on how to handle my nutrition. The biggest and most life changing part of this course for me was the mindset shift. It was an unexpected result for me… I shed the identity of being a “sick girl.” I sometimes still can’t quite believe the difference I see & feel in myself daily, I still get giddy and excited!