mind x body reset

Join us for a transformative 30-day Journey to gently cleanse and revitalize your body and mind.

Designed to support natural liver detoxification and gut health, this program guides you through three distinct phases—Release, Reset, and Revitalize—empowering you to kickstart healthier habits and get back to feeling your best! With weekly guided mindfulness practices and access to an online course, you'll not only cleanse your body but also nourish your mind and spirit.

cAN YOU RELATe…

  • Are you feeling puffy, inflamed, fatigued or struggling with skin problems like acne or eczema?

  • Do you know you want to make to improve your health and confidence, but are unsure where to begin?

  • Are you experiencing digestive distress like bloating, gas, or constipation? Are you curious if you might be sensitive to foods like gluten or dairy?

  • Do you know what you “should” be doing, but you’re struggling with following through? Do you have sugar cravings or end up eating too much at night?

  • Have you been feeling stressed out and overwhelmed? Are you ready to start prioritizing yourself and your health again?

    …you’re in the right place.

ready to take the first step?

  • This program is so beneficial I've been doing it twice a year to help reset!

    Martha

JOIN the MIND BODY RESET

This transformative 30-day journey is designed to help busy individuals kickstart healthier eating habits, support optimal liver and gut health, reduce stress and revitalize their body and mind. I’m giving you all my top tips, recipes and lifestyle practices to help you feel your best (inside + out)!

What you’ll get

  • ✺

    Comprehensive Nutrition Plan: Receive a detailed nutrition plan tailored to support liver and gut health, including simple and delicious recipes, snack and meal ideas.

  • ✺

    Guided Mindfulness Practices: This round will have the opportunity to attend live weekly mindfulness sessions designed to decrease stress, promote relaxation and cultivate a positive mindset.

  • ✺

    RESET Program Guide: Access this 40+ page guide with resources to minimize environmental toxin exposure, recipes, meal plans and more!

  • ✺

    Community Support: Connect with like-minded individuals in a supportive community environment, sharing experiences, tips, and encouragement along the way.

  • ✺

    Course Access: Receive access to the full Mind Body Reset Course with video modules to support you every step of the way. Plus, get updates included in any future rounds.

  • ✺

    Supplements Discount: Enjoy a 20% discount on supplements needed for the course, ensuring you have access to high-quality, supportive supplements at an affordable price.

"A detox can be intimidating and very rigid, but Brooke focuses on a whole food approach with only a few restrictions and details environmental and mental toxins in our lives. She considers individual needs and offers simple changes that can have long-lasting positive effects. Best of all, she doesn’t just give you a guide and wish you well; instead, she has live coaching and motivation in addition to tons of extras like recipes and product recommendations. I had avoided detoxes in the past because of health issues and limitations, but Brooke works with my challenges. Her positive attitude and dedication to all things health is inspiring and motivating!" 

TIa

What’s inside

STEP 1: RELEASE

During this initial week, you'll prepare your body and environment for the detoxification journey ahead. By eliminating inflammatory foods, reducing household toxins, and mentally preparing for change, you'll set the stage for a successful RESET process.

STEP 2: RESET

During these two weeks you will embrace an anti-inflammatory diet and eliminate sugar, alcohol, caffeine, along with two common food sensitivities: gluten and dairy. You will also be supported by a daily protein shake enriched with vitamins, minerals, enzymes and fiber to gently cleanse your body and promote optimal gut health and liver function.

sTEP 3: rEVITALIZE

In the final phase, you'll reintroduce gluten and dairy systematically to identify potential food sensitivities and reactions. Throughout this program you'll gain valuable insights into your body's unique needs, laying the foundation for long-term wellness. We’ll give you tools to continue integrating what you’ve learned into your everyday life as you move forward beyond the program.


daily detox Shake

As part of the Mind Body Reset program, you will be drinking a daily protein shake to support optimal liver and gut function. These supplements are designed to provide essential nutrients, antioxidants, and detox support to help you combat the effects of environmental toxins and support your body's natural cleansing processes.

For a limited time, Mind Body Reset participants can enjoy a special 20% discount on both the MediClear-SGS protein powder and Fibermend. This exclusive offer brings the total cost of these essential supplements to approximately $100, making it an affordable investment in your health and well-being.*

These shakes will be your breakfast for ~3 weeks!

The Benefits

Here’s what our clients have noticed….

  • Weight Loss

  • Clearer Skin

  • Improved Digestion

  • Increased energy

  • mental clarity

  • less inflammation

And getting back on track with a good routine + healthy habits!

JOIN US LIVE!

JOIN US LIVE!

This is the last time I will be teaching this program live for a bit! Through joining this round, you will have the opportunity to go through this program with the support of other people doing the RESET alongside you!

In this new + improved version of the program you’ll get first access to my online course, all course updates, and discounts to any future live rounds! You will also receive weekly LIVE guided mindfulness sessions including journaling, breathwork, meditation and more!

Ready for a nourishing spring cleanse?

Join us!

INVESTMENT

  • Mind Body RESET Course

    • Weekly Video Modules

  • 4 x Guided Mindfulness Sessions (live)

  • 50+ pg Program Guide

  • Community Support + Accountability

  • 20% off Supplements

  • Recipes, Meal Plan, Grocery List + more!

Only $111

*Supplements sold separately

If you have any questions don’t hesitate to reach out to me at brooke@wildhealingco.com.

  • "This program is so beneficial I been doing it twice a year to help reset."

    JOIN HERE

  • "I’ve learned what foods are not the best for me, either because of inflammation, sluggishness, or allergic reactions."

    JOIN HERE

  • "Every time I do this program I improve my eating habits and my overall health."

    JOIN HERE

  • "Brooke always comes up with creative, helpful and fun ways to work on my nutrition."

    JOIN HERE

  • "Her knowledge of health and nutrition and her positive outlook make this program invaluable."

    JOIN HERE

  • "I’d recommend the Mind Body RESET program to anyone who wants to improve their quality of life. It works!"

    Martha

    JOIN HERE

✺ Frequently asked questions ✺

  • This program is designed to be done at your conveience and you will have everything you need to be successful when you’re ready. I recommend doing it when you a can commit to following a more structured diet (no gluten, dairy, alcohol, etc. for the reset phase).

    If it works to do it LIVE with the group, here are the dates this round:
    RELEASE (PREP): 3/25-3/31
    RESET (ELIMINATION): 4/1-4/14
    REVITALIZE (REINTRODUCE): 4/15-4/21

  • Once you join the program, you will reciece a detailed guide of what to eat along with recipes and a sample meal plan. You will be eating a whole foods, anti-inflammatory diet. The main foods you are eliminating are gluten and dairy, along with processed foods, inflammatory oil and added sugar. We will load up on healthy foods that support the bodies natural detoxification pathways including protein, lots of vegetables, complex carbs and healthy fats.

  • I will take a poll of the group to determine which days and times would work the best for our guided mindfulness sessions. Right now I am thinking Thursday evenings, but if that doesn’t work we will adjust. All calls will be recorded if you can’t attend live.

  • As soon as you join the course, you will receive a link to order your supplements online through Fullscript. As a participant of this program you will get 20% off. I recommend ordering the protein and fiber right away to ensure you get them in time to start the program. Please allow 5-7 days for shipping!

  • While the goal of this program is not weight loss, most people do tend to lose weight due to decreasing inflammation and improving nutrition habits. The average weight loss is about 5-10 lbs in the 4 weeks.

  • Caffeine can interfere with the body's natural detoxification processes. Caffeine is metabolized by the liver, so we want to remove it to give the liver a break. Eliminating caffeine also improves sleep, reduces stress and allows you to have more stable energy throughout the day! In the RESET guide I have a lot of ideas for coffee replacements and we ween off it slowly to reduce symptoms like headaches.