your certified guide to

women’s health + hormones

Hi, I’m Brooke!

A clinical herbalist, holistic nutritionist and personal trainer with a passion for empowering women to feel their absolute best (inside + out)!

Are you ready to reclaim vibrant health and confidence? You’ve come to the right place.

I specialize in a holistic and integrative approach to wellness, aimed at uncovering the root causes of your health challenges and providing sustainable, natural solutions. I love helping women balance their hormones, improve their digestion and lose weight holistically.

NOW ENROLLING!

NOW ENROLLING!

A 30-day program designed to help busy individuals kickstart a healthier eating habits, support optimal liver and gut health, reduce stress and revitalize the body and mind.

WORK WITH BROOKE

1:1 coaching

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop a customized and integrative plan to achieve full body wellness—often combining the practices of nutrition, exercise, mindfulness, herbal remedies, and more.

Are you ready to take the first step?

MY SERVICES

  • NUTRITION

    Explore the healing power of food as medicine. I’ll help you ditch the diets and guide you to a balanced and sustainable approach to nutrition. Receive a personalized plan to help you address digestive complaints, boost energy, balance your hormones and support healthy weight loss.

  • MOVEMENT

    Find strength and confidence through implementing a movement practice that you not only enjoy, but that also gets you results! I offer guidance and education on an effective workout strategy, as well as customized strength training programs. Clients get access to my training app.

  • MINDFULNESS

    Elevate your well-being with mindfulness techniques that promote inner balance and reduce stress. I full-heartedly believe in using a mind x body approach to promote healing. I’ll support you in making time for yourself with mindfulness and self care practices because you deserve to be taken care of too.

  • HERBALISM

    Harness the power of plants with customized herbal formulations and/or supplement recommendations to support you on your healing journey. Nourish your body back to wellness by replenishing nutrient deficiencies and supporting depleted systems.

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testimonials

  • "After working with Brooke for even 6 months my life started to change. I was gaining confidence, I was feeling better about myself, I had lost weight, but more importantly I changed the way I thought about food."

    Laura

  • "4 months of trusting, learning and working with Brooke, I am off all birth control, have peaceful, magical periods, and feel so grateful and powerful to be a woman. Brooke has changed my life-let her change yours!!!!"

    Julea

  • "I have decreased my stress levels, improved my diet, and changed my body, becoming more lean and increasing my cardio fitness and becoming stronger. Brooke quickly assesses the individual to focus on their specific needs, and her positive attitude and energy are infectious."

    Tia

  • "I can confidently say that after these changes and Brookes support my periods are filled with EASE. I do not faint, I do not have migraines, I do not collapse in pain, I do not bleed for weeks at a time, I do not feel fear - my life has completely changed."

    Phoebe

  • "She really taught me how to take care of my mind and body as well as giving me amazing workouts… I totally feel like a badass when I'm in the gym lifting weights that I never thought that I could lift before."

    Savannah

  • "I have lost 8 lbs, my waist is down 5 inches and my hips are down 3 inches. I am just in awe to come to this point where I can say I am just feeling so much more confident about myself than I ever thought I would."

    Kristin

  • "Brooke gave me a lot of my power back. She just brought me to a place of so much more confidence and I will forever be so so grateful for Brooke and everything she's taught me."

    Chrissy

  • "I have learned so much about my body, nutrition, self-care, and just learning how to love myself and my body again. I wouldn't have made the progress I have without guidance, love, and support from Brooke!"

    Allie

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